Cómo Hacer Bien los 50 Ejercicios Más Comunes del Gimnasio

Learn how to correctly perform the most common gym exercises. Doing these exercises correctly will not only help you gain more muscle and strength, but will also prevent injuries and pain in your daily routine. 🔥 My Method to Change Your Body in 3 Months at https://borjayus.com/ 💻 Learn to transform your body with me: https://www.skool.com/borja/about 📷 Instagram:   / borjayus   🩳 MYPROTEIN Supplements and Clothing - 42% off with code "BORJAYUSMP": https://tidd.ly/46aOreL Exercises featured: 0:00 Introduction 0:20 Lat Pulldown, Neutral Grip 1:39 Cable Row 2:44 Machine Row 3:10 Single-Sided Machine Row 3:50 Single-Sided Dumbbell Row 4:39 Barbell Row 5:52 Bench Press 7:08 Dumbbell Chest Press 8:05 Incline Barbell Press 9:01 Bench Press Machine 10:16 Peck deck 11:04 Push-ups 12:13 Barbell squat 15:00 Multipower squat 16:19 Press 17:23 Hack squat 18:09 Machine knee extension 19:04 Military press 21:02 Dumbbell shoulder press 22:13 Dumbbell lateral raises 23:12 Barbell deadlift 25:27 Romanian deadlift 26:39 Hamstring curl 27:24 Abdominal crunch 28:01 Abdominal plank 28:45 Abdominal wheel 29:42 Leg raises for abs 31:00 Hip thrust 32:18 Bulgarian squat 33:14 Calf raises on multipower 33:54 Calf raises on press 34:10 Calf raises on machine 34:37 Bicep curl on Z-bar on Scott bench 36:12 Dumbbell and barbell bicep curl 36:54 Dumbbell bicep curl on incline bench 37:26 Cable elbow extension 38:22 Dumbbell behind-the-neck press 38:56 French press