(122) Le syndrome du sauveur : et si vous arrêtiez de porter le poids des autres ?

The Savior Syndrome: This tendency to systematically take on the role of helper for others, even when it's not asked and even at the expense of your own needs. You're that person who's always available for others. Always there to listen, offer advice, or lend a hand. You find it hard to see someone in difficulty without wanting to help them solve their problem. You feel responsible for the well-being of others. But sometimes, you completely forget about yourself. If this resonates with you, this episode is for you. In this episode, we explore: • The concrete signs that you might be experiencing the Savior Syndrome • Where it comes from and why you found yourself in this role • The vicious cycle that makes it so difficult to break free, even when it weighs you down • The first 5 essential keys to start freeing yourself and developing more balanced relationships Because no, it's not selfish to think of yourself. And yes, you can be a generous person... without sacrificing yourself. Enjoy listening! Stef 💙 Find me on Instagram @stefbluelips (  / stefbluelips  ! 💙 To discover 1:1 coaching sessions: https://stefbluelips.com/coaching (about:invalid#zCSafez) 📞 Let's talk! Fill out this form and I'll contact you for a free discovery call: (https://calendly.com/stefbluelips/sea...) https://forms.gle/W1xBY3xqg3WLQDUX9 (about:invalid#zCSafez) 🎁 The podcast episode guide by theme: https://stefbluelips.com/guide-podcast (https://stefbluelips.com/guide-podcast)