Body Sensation Tracking | The MOST Important Mental Health Skill

In this foundational episode of Everyday Simple Somatics, Dr. Christine Baker breaks down the vital skill of tracking body sensations into simple, practical steps. Whether you're someone who says "I notice nothing inside" or gets overwhelmed by sensations, this episode will help you start understanding your body's language. ✨ In this episode, you'll learn: • What tracking actually means (in simple terms!) • Different types of sensations to notice • Why starting with your extremities is safer • How to track without getting overwhelmed • The "6 rule" for staying regulated • FREE Sensation Chart PDF (https://drive.google.com/file/d/1CqL3...) 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques. 🔍 Essential Foundations Series: This episode is part of our 10-day Essential Foundations series, where we explore the basics of somatic healing and nervous system regulation. Each episode builds upon the previous one, creating a comprehensive understanding of body-based healing. 🎧 Coming Up Tomorrow: "Present Moment Living" - Learn how tracking helps you stay present and why that's crucial for healing. 💫 Want to go deeper? Join our Somatic Wellness Collective for: • On-demand somatic healing classes • Live Q&A sessions and movement classes • Integration workbooks • Supportive community #NervousSystem #AnxietyRelief #MentalHealth #SomaticHealing #Trauma #StressManagement #Wellness #TherapyTips Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify Podcast: https://open.spotify.com/show/0SuKw9O... SWC Helper's Circle: https://stan.store/drcbtherapy/p/soma... SWC Essenials: https://stan.store/drcbtherapy/p/soma... 🔔 Don't forget to subscribe and hit the notification bell to catch all 10 Essential Foundation episodes, released daily!