CC360 | Vagus Nerve, Deep Core, Breathwork & Embodied Flow | Ashley Inspyrz

Conscious Conditioning 360 | Full Class | Vagus Nerve Activation, Deep Core, Breathwork & Embodied Flow | Ashley Inspyrz Come home to yourself. ✨ This is a full 53-minute Conscious Conditioning 360 class — and it is one of my favorites. We begin exactly where everything begins — inward. With breath, with presence, with the simple and radical act of turning the outside world off and coming back to your center. From a deep nervous system reset through vagus nerve activation and jaw release, we move into toric field breathwork, spinal hygiene, pineal gland decalcification, and a full body tap-in sequence before flowing into a grounded, strength-building movement practice — bird dog, high plank, three-legged dog, goddess squat, bridge, single leg bridge, deep core tabletop work, and a long, nourishing savasana to close. This practice was made for the version of you that has been giving everything to everyone. It is your time. It is your energy. Let's fill your cup back up. 🌿 Move. Breathe. Expand. ⏱ TIMESTAMPS 00:00 — Welcome + Setting the Space | Entering June 00:37 — Inward Observation | Letting the Outside World Go 01:41 — Getting Present on the Mat | Breath + Shoulder Shrugs 02:18 — Shoulder Rolls + Neck Release 02:45 — Breastplate Traction + Cervical Neck Stretch 03:31 — Chin Lift + Rainbow Neck Roll 04:27 — Full Body Tension Release | Scalp to Jaw Softening 05:06 — Jaw Massage + Facial Release 06:07 — Vagus Nerve Activation | Behind the Ear Massage 07:04 — Sternocleidomastoid Release + Collarbone Sweep 07:29 — Spinal Lengthening + Pelvic Rooting 08:16 — Seated Posture Alignment | Chair in the Heart Visualization 09:11 — Toric Field Breath | Jellyfish Diaphragm Expansion 11:22 — Spinal Flexion + Extension | Internal Organ Flush 12:46 — Pineal Gland Decalcification | Root to Crown Pull 14:01 — Breath Holds + Spinal Flex While Holding 15:36 — Return to Heart Chair | Emotional Integration 17:18 — Divine Feminine + Masculine Balance | Auric Field Expansion 20:19 — Releasing Energetic Ties | Intention Setting 21:10 — Body Tapping | Self-Touch Activation 22:47 — Arms Overhead | Auric Field Strengthening 23:34 — Goddess Visualization | Power Activation 25:07 — Side Stretch + Cat-Cow 25:55 — Wrist Stretch + Hip Shift 27:00 — Bird Dog | Balance + Core Stabilization 29:20 — Down Dog | Pedal + Breathe 30:49 — High Plank | Core + Glute Engagement 31:37 — Down Dog to High Plank Wave | Tricep Push 32:34 — Three-Legged Dog + Hip Opener 33:00 — Knee to Chest + Knee to Elbow Flow 33:31 — Lunge + Arms Overhead | Glute Work 34:03 — Goddess Squat + Pulses 34:39 — Other Side | Reverse Lunge + Three-Legged Dog Flow 36:16 — Down Dog to Seated Transition 36:36 — Seated C-Curve | Spine Articulation + Core 37:29 — Seated Arm Sweeps 38:23 — Roll Down | Spinal Imprinting 39:09 — Supine Tabletop | Single Leg Extension + Core 40:38 — Supine Crunch | Tabletop Dips + Deep Core 41:55 — Crunch + Knee Squeeze | Occiput Hold 43:18 — Spinal Twist + Hip Opening 43:51 — Bridge Pose + Glute Pulses 44:44 — Single Leg Bridge | Right + Left 45:33 — Spinal Softening + Hip Decompression 46:11 — Full Body Squeeze + Release 46:29 — Savasana | Inner Space + Energy Integration 49:09 — Stillness Reflection | Home Is Within You 50:06 — Coming Back | Awakening the Body 50:47 — Cross-Legged Closing | Heart Presence 52:29 — Final Breath + Palms to Heart | Closing Blessing 53:07 — Namaste | You Are Complete This practice supports: 🌿 Vagus nerve stimulation + parasympathetic nervous system activation Deep core strength + pelvic floor connection Spinal mobility + postural alignment Pineal gland decalcification + energetic hygiene Internal organ flushing through breath + movement Auric field expansion + divine feminine embodiment Emotional integration + heart presence Full body strength — glutes, hamstrings, core, arms Conscious Conditioning 360 meets every Thursday and Saturday at 10:30 AM PT. Come join us live. If this practice supports you, please like, subscribe, and share your experience in the comments 🌿 🌿 CONNECT WITH ME Instagram: @ashleyinspyrz Website: formationenergetix.com ✨ FREE WHEEL OF FULFILLMENT PDF https://iambecomingweightless.com/whe... ✨ BECOMING WEIGHTLESS — GET THE BOOK https://www.amazon.com/dp/B0GL6J1LKQ #ConsciousConditioning #CC360 #PilatesAndBreathwork #VagusNerve #NervousSystemReset #DeepCore #EmbodiedMovement #AshleyInspyrz #FormationEnergetix #MindfulMovement #EnergeticAlignment #PilatesFlow #FullBodyPilates #BecomingWeightless #HomeToYourself