Худею со 114кг. Возвращаюсь в режим

This week, I'm getting back into a healthy eating and calorie counting routine, hitting the pool, and doing kickboxing training. I'm showing how much I gained in a month without tracking, what I'm eating, and how I'm getting back into a healthy routine. I'm also sharing how my week went at my new job, including my current weight and summer plans. Subscribe! I'm motivating you to make changes! ———— Daily calorie reports before anyone else and shared activities on my channel Telegram💬 https://t.me/Alexbulyakina Donate to T-Bank https://www.tbank.ru/cf/5AYpEGOKDZk ———- This is my weight loss diary, tracking my 43 kg. All reports are in the "Path to 70 kg" playlist. I'm happy for your support and subscription! Second channel for websites and design https://youtube.com/@alexandra-wix?si... I'm Sasha, I'm 35 years old. Starting weight: 114 kg Goal: lose up to 70 kg All my social media: RuTube📺 https://rutube.ru/channel/9106723/ VK https://vk.com/abulyakina Boosty https://boosty.to/a.bulyakina/donate Zen https://dzen.ru/id/66f9c0df04c8016ebd... Telegram💬 https://t.me/Alexbulyakina Max📨 https://max.ru/join/mElyICcXs7PXPQxZ-... Pinterest 🌸 https://pin.it/5Gym7oClX ----------------- 🎙️🔔Link to platforms where you can listen to my podcast Telegram https://t.me/mavestreambot/app?starta... VK https://vk.ru/podcasts-54746373 Apple Podcasts https://podcasts.apple.com/us/podcast... Yandex Music https://music.yandex.ru/album/41467260