Measuring & Enhancing Peak Performance - Dr. Izzy Justice

We’ve all heard that peak performance is ‘all in your head,’ but our guest today invested time mapping where that ‘headspace’ lives. Dr. Izzy Justice is a world-renowned sports neuroscientist who notes he has analyzed over 18,000 EEG brain scans to uncover a startling truth: there is a specific frequency—10 Hz—where elite performance becomes effortless. He is the author of Life Explained: Chasing 10 Hz, and he’s here to show us that confidence isn't a feeling, it's an electrical state. Today, we’re diving into the ‘Neurohacks’ that allow you to downshift your brain from stress to success in seconds.  Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute... Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! (https://betterpath.substack.com/) articles on unlocking life's 2nd half here (https://betterpath.substack.com/) . YouTube Coaching Channel    / coachingchannel   Contact us: [email protected] Twitter: @Catalyst2Thrive (  / catalyst2thrive  ) Website: CatalystCoaching360.com (https://www.catalystcoachinginstitute...) If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook:   / 278207545599218.    This is a wonderful group if you are looking for encouragement, ideas, resources and more.