2 Smoked Chickens, 5 Meals, Zero Repeats | Smoke Once Eat All Week Ep. 1

The hardest part of meal prep isn't cooking, it's eating the same container five days straight until you can't stand it. So in Episode 1 of Smoke Once, Eat All Week, I smoke two whole chickens one time and turn that single protein into five completely different meals across the week — no repeats, all high protein, all on a budget. Macros and cost are on every plate, like always. 🐔 The 5 meals: Smoked Chicken Tortilla Soup (made from the carcass) BBQ Chicken Flatbread Smoked Chicken Street Tacos Greek Chicken Bowl Smoked Chicken Fried Rice One cook on Sunday. Ten to fifteen minutes a night after that. Real food, real macros, real budget. 📱 Follow Grill Gainz: Instagram: @grill.gainz TikTok: @grillgainz ⏱️ Chapters: 00:00 Intro 00:16 Spatchcocking 01:01 Seasoning + compound butter 02:05 The smoke 03:48 Carving & storing for the week 04:13 Meal 1 — Tortilla Soup 05:31 Meal 2 — BBQ Flatbread 06:15 Meal 3 — Street Tacos 07:20 Meal 4 — Greek Bowl 08:13 Meal 5 — Fried Rice 09:30 Outro