THE BEST FULL SHOULDER WORKOUT | full gym routine
If you want a boulder shoulder and are confused on where to start then you are at the right place. The shoulder consists of 3 heads: front, side, and rear delt. To optimize your shoulder workout, you must hit all three heads. In this follow along shoulder workout, I will lead you through the warm-up and straight into the workouts. Each exercise will explain which part of shoulder it targets and an alternative exercise is provided if equipments at your gym are unavailable. If this video was helpful to you please like and subscribe for more content :) Instagram: https://www.instagram.com/nonabayat/?... Tiktok: https://www.tiktok.com/@nonabayat?lan.. v
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