24min SIDE LYING PILATES SCULPT - booty and obliques | Day 10 | 12 Days Pilates
Hitting your side sling in this side lying Pilates workout. Enjoy! Please consider subscribing to help support my channel! / posturetonic 🤍 Connect with me on instagram: / posturetonic Music by Epidemic Sound: Click my affiliate link https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. POSTURE TONIC will not be responsible or liable for any injury or harm you sustain as a result of this video.
Day 12 | 30 MIN FULL BODY PILATES WORKOUT | Pilates core, glutes, legs | Challenge
SIDE LYING PILATES GLUTES + INNER THIGH SERIES
43 MIN Pilates abs & booty focus with ankle weights
28 MIN INNER + OUTER THIGH - Floor only, legs tone, low impact, chill vibes
18 Mins Classical Pilates Side-Lying Series | Strengthen Your Hips and Glutes
Day 22 | 30 MIN BOOTY PILATES WORKOUT | Glutes, Side Booty, arms & Core | Challenge
20 Minute Pilates Side Lying Series | Glute and Leg Workout
30 MIN ALL-FLOOR SCULPT | Inner & outer thighs, abs | DAY 6
22MIN STANDING LEGS + FLOOR CORE | Thigh, glutes, quads, abs Pilates workout |Day 5 Self Love Week
Day 15 | 27 Min Upper Body & Core Pilates | Light Dumbbells | 25 Day Pilates Challenge
45 MIN PILATES SCULPT: Tone your glutes, inner thighs & abs with ankle weights & Pilates ball
40Hz Binaural Gamma Waves - Ultra Deep Concentration
Day 4 | 33 MIN PILATES SCULPT WORKOUT | Inner Thighs, Arms & Core
27 MIN ALL STANDING PILATES TONE | W dumbbells for core and glute strength and balance
12 MIN SIDE BOOTY | All side lying - build glute med, create hourglass shape | strengthen hips
Day 3 | 28 MIN UPPER BODY + ABS POSTURE SCULPT | 25 day Pilates Challenge
Fastest Way to Shrink Visceral Fat (Backed by Science)
POWER PILATES CHALLENGE - Day 2 | All floor, glutes and abs | Pilates ball
