I did pilates AND weightlifting for a whole year and this is what happened…

I did pilates AND weight lifting for a whole year and this is what happened… Links from today’s video ♡ Ways to donate to Maui - https://www.hawaiicommunityfoundation... https://docs.google.com/spreadsheets/... Move With Nicole channel -    / @movewithnicole   Other videos to watch ♡ What I Eat in a Day High Protein -    • FALL WHAT I EAT IN A DAY | high protein, w...   Current Glute Workout That BURNS -    • My Current Full Glute Workout That Targets...   Want a quick start guide to starting a sustainable and holistic health and fitness journey? The Jumpstart Your Journey is a 140-page self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey. Here are the ten modules: Module 1: What is a Sustainable Health and Fitness Journey? Module 2: Mental Health Module 3: Hormone and Gut Health Module 4: Cycle Syncing Module 5: Low Toxic Living Module 6: Nourishment Module 7: Movement Module 8: Rest and Recovery Module 9: Mindset, Goals, and Habits Module 10: Create a Game Plan Each module has a fun worksheet to help you better understand the topic at hand 📝 Want to learn more about it? Head to this link: https://www.kylabeland.com/jumpstarty... Use the code YOUTUBE10 to save 10% off! Links ♡ Website - https://kylabeland.com/ Instagram -   / kylabeland   Shop my Amazon favs - https://www.amazon.com/shop/kylabeland Pinterest -   / kylabeland   My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland... 0:00 Intro 0:35 Disclaimers/Announcements 1:59 How long I have been incorporating pilates/yoga 2:32 Where I do pilates/yoga 4:12 Benefit #1 5:48 Benefit #2 7:37 Benefit #3 8:56 Benefit #4 11:06 Benefit #5 12:04 Why weightlifting and pilates go great together 12:45 Outro This video is not sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡ Another disclaimer: All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.