Communicate With Your Pain

In this video, I will show you how to communicate with your pain using art. You'll learn a way to paint / draw and write about your pain. This art therapy method will help you release resistance to your pain in a metaphorical way. The object is not to try to heal or fix it, but rather to just listen and see what it wants to tell us. Materials I used: Crayons: https://amzn.to/4d52W7N Paints: https://amzn.to/3WK3t9z