6 Tips that Might Help Your ADHD | Therapist's ADHD Advice

We're digging into neurodivergency today! There's lot's to unpack here and a lot of nuance necessary in this conversation so grain of salt as always! I hope that y'all enjoy this and find these tips for dealing with ADHD helpful! Let me know what y'all want to see in the next one! Become a Patron:   / mickeyatkins   My Official Merch: https://www.bonfire.com/store/mickeya... My Sticker Shop: https://mickey-atkins.myspreadshop.com/ My Instagram:   / mickeyatkinslcsw   My TikTok: https://www.tiktok.com/@mickeyatkinsl... My Pinterest: https://pin.it/1fy1xD5 Business Inquiries Only: [email protected] Roe v Wade Donations: https://www.iwrising.org/ https://www.theafiyacenter.org/ https://abortionfunds.org/ Resources: https://www.plancpills.org/ https://www.ineedana.com/ https://www.iwrising.org/ https://www.theafiyacenter.org/ Educating Yourself & Others: https://abortionfunds.org/about/ https://time.com/6190996/how-abortion... https://www.prochoiceamerica.org/ Black Lives Matter Educating Yourself & Others: https://blacklivesmatters.carrd.co/#e... https://blacklivesmatters.carrd.co/#c... https://blacklivesmatter.com/ Donations: https://www.adhoc.fm/post/black-lives...    • BLACK LIVES MATTER - a way of donating to ...   https://blacklivesmatter.com/survival... https://bailproject.org/ Petitions: https://blacklivesmatters.carrd.co/#p... https://docs.google.com/document/d/1R... https://saytheirnames.carrd.co/#petit... **Disclaimer: All videos and content on this channel is intended to be entertainment and educational only. YouTube is not therapy and I cannot and do not provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments!** Finding a Therapist & Suicide Prevention Services -National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services. 1-800-273-8255 https://suicidepreventionlifeline.org/ -Open Path Collective: Search engine for sliding fee scale and affordable therapy options https://openpathcollective.org/ -Deconstructing the Mental Health System: A Black owned therapist directory for BIPOC providers to connect with BIPOC clients and provide resources for the community. https://dmhsus.org/find-a-bipoc-thera... -Psychology Today Therapist Finder: Search engine that helps find therapists in your area. https://www.psychologytoday.com/us/th... -Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. https://www.therapyden.com/ Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities. https://www.inclusivetherapists.com Glimmer: A digital wellness platform for LGBTQIA+ folks. https://weglimmer.com/#/ -NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness. 1-800-950-6264 or text NAMI to 741741 https://nami.org/ Music for Intro and Outro: Intro: New Horizons by Twocann Outro: When You're Ready by Twocann https://www.instagram.com/twocannnn/?... https://open.spotify.com/artist/3l21a... Chapters: 1:34 Stop Trying to be Neuro-Typical 2:54 Use Smaller Time Blocks 4:38 Create a Sense of Novelty 6:25 Remove ACTUAL Distractions 8:50 The "Good Enough" Approach 11:34 Use Supports