9 Fehler, die du NICHT nach dem Training machen solltest
Get 20% off now at Snocks with "CoachStef20" ► https://go.snocks.com/coachstef-2024 When it comes to building muscle, there are many good tips you can implement after a workout. However, there are also some mistakes that can hinder progress and undo your training efforts. Today, I have 9 mistakes you should NOT make. From post-workout meals to stretching to cold showers, everything is included! My Fitness App ► https://www.hybridtraining.de ==================================== All links are advertising or affiliate links. By making a purchase through these links, you support me financially. Thanks, guys! +++ Time Stamps +++ 00:00 Intro 00:17 Shower 01:27 Cardio Training 02:12 Vitamins 02:59 Ibuprofen 03:30 Coffee 04:14 Post-Workout Meal 06:30 Cigarettes 07:33 Stretching 08:19 Massage 09:04 I Don't Care #fitness #workout #musclebuilding
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