AERIAL HOOP TUTORIAL: roll forward from stomach balance to elbow hold

This is a fun and not too hard aerial hoop tutorial, where we come from a stomach balance to the elbow hold in a forward roll. This tutorial is good for aerial hoop intermediate students and also aerial hoop advanced beginners. Make sure you have worked through the stomach balance tutorial or have already a fairly solid balance. Are you enjoying my videos and would like to keep seeing them, and would like more personal guidance and training help? In that case Patreon, is the perfect place for you to get more specific coaching to reach your dream moves and goals!!   / extraordinary.  . You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: https://mailchi.mp/e856c16c1681/inter... If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to grow the aerial community. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional #aerial #Lyra #aerialhoop Visa mindre