La cabeza y la atención en su lugar
A video lesson with Franchezca Pinzón to center your mind and ideas using conscious movement. More videos and individual sessions in Bogotá: www.franchez.ca
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Libera espasmos en hombros y omóplatos
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Fisioterapeuta: “este pequeño pellizco puede aliviar tu espalda sin masajes ni medicamentos”
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NEVER FALL AGAIN After 70 — Do This #1 Balance Exercise Daily (Full Follow-Along)
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It neutralizes sadness.
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¿Las zonas rígidas de tu espalda te causan problemas? Movilízalas!
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Cómo levantar a un adulto mayor de la silla
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I fixed my BAD posture with 4 easy stretches *expert approved*
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Prevents and improves carpal tunnel syndrome
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How This Stanford Study Changed My Breathing
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Mejora tus tobillos
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3 STERNOCLEIDOMASTOID EXERCISES that will help you relieve HEADACHES
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Mejorando el dolor del nervio ciático
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¿Dolor en tus codos? Dales apoyo en lugar de sobre-esforzarlos!
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7 Ejercicios para ELIMINAR dolor y tensión de CUELLO & HOMBROS (15 min) Alivia contracturas y nudos
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I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
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Master Class: Pain-Free Back/Improved Posture
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Libera tu cuello, centrate y revitalízate!
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I stopped teaching breathwork and found a better way|Pandiculation
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