20 Minute Beginner Core Pilates Workout | Herbalife
Start your day with this easy beginner pilates workout. These moves will strengthen your core and increase flexibility. Don’t worry about having equipment handy, these exercises can be done without. Workout Breakdown: 1. Warm-up 2. Single Leg Jack 3. Swan 4. Diamond Clam 5. Scissors Complete 4 sets, 1 minute each.
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