I Found A Photo From My Rock Bottom. 15 Years Later.

FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram 1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTy THIS MEMO: Fifteen years ago this month, my father passed. Editing a video about the years after — the dependency, the rock bottom — meant finding photos I'd forgotten existed. This is what fifteen years actually looks like. It isn't the before-and-after. 📩 The full Memo — plus my exact training week, meals & macros, and everything I don't put on camera — is email-only: https://colewinarick.substack.com - PROGRAMS & NEWSLETTER -- Mettle Memo & Archives https://colewinarick.substack.com All Training Programs (code MEMO for 20% off) https://www.colewinarick.com/programs - SUPPLEMENTS -- Transparent Labs – code WINARICK https://athlete.transparentlabs.com/c... - CONNECT -- Instagram:   / colewinarick   TikTok:   / colewinarick   Strava:   / strava   X: https://x.com/ColeWinarick Website: https://www.colewinarick.com