Mobilitat de mans i canells
Avui treballem canells i mans ✨ Petits moviments que ajuden a millorar la mobilitat, la força i la coordinació. Perquè també necessitem cuidar aquelles parts del cos que fem servir cada dia. La sessió ha estat a càrrec de la Berta, fisioterapeuta, que ens ha guiat amb exercicis senzills i molt útils per treballar la mobilitat, la força i la coordinació de mans i canells. Una proposta molt interessant per seguir cuidant el nostre cos en el dia a dia.

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