La méthode pour GRIMPER la plus EFFICACE (en 3 étapes)
📚Guides (free): https://labicycle-leclub.fr/guides-en... *** 🥇COACHING 1/1: https://labicycle-leclub.fr/le-club-l... 📊PROGRAMS & TRAINING: https://labicycle-leclub.fr/programme... *** TIKTOK: / labicycleleclub INSTA: / labicycle.fr FACEBOOK: / labicycleleclub WEBITE: https://labicycle-leclub.fr/ CONTACT: https://labicycle-leclub.fr/contact/ *** 0:00 Intro 0:20 Position on the Bike 2:07 Seated Climbing or as a dancer 3:12 Develop your strength 3:48 Develop your rhythm 4:47 Develop your endurance 6:13 The “extras”
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