Nervous system Reset - for the women's body

Scattered. Held. Far from yourself. This practice brings you back. In 10 minutes we move through three things, breath to change your state, shaking to discharge what your nervous system has been storing, and sound to vibrate the body back to itself. You do not need to know how to sing. You do not need any experience. You just need somewhere you can make a little noise. By the end you will feel genuinely different from when you started. Lighter. More present. More like yourself. This practice is part of Pillar One — Instinct — from the Lioness Collective framework. A reset nervous system hears body wisdom far more clearly than a dysregulated one. That is what this is for. 🦁 The Lioness Collective: https://linktree/lion... 📩 Instagram:    / lioness.she   💛 Telegram: https://t.me/+Z0zvIuW1... Free nervous system regulation audio download is made for you https://stats.sender.n...