How to Warmup Before You Hike to Prevent Tightness & Injury
GRAB your copy of my FREE GUIDE - 5 Best Mobility Exercises for Hikers: https://drewvanzee.kartra.com/page/wo... Would you love a great warmup routine to help get your body ready for a big hike? Check out this video where I coach you through 3 of my favorite dynamic stretches that target some of the main problem areas for hikers... Hamstrings, hips and back! The common mistake people make is trying to loosen these areas of their body up through static stretches. This is when you stretch your muscles and just hold the position. BUT, this may actually cause you more trouble. What researchers have found is that dynamic stretches and mobility works much better in helping you overcome pain and prepare for a big event, like a hike :) TRY these exercises and comment below what you found helpful! AND, If you know you need more help, you will love my FREE GUIDE that includes my TOP 5 MOBILITY EXERCISES FOR HIKERS: https://drewvanzee.kartra.com/page/wo... #RelieveKneePain #KneeArthritis #kneepain #kneepainrelief #hikingadventures #physicaltherapy #plantarfasciitis #backpainrelief #hippain #footpain #corestrength #corestability
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