این ۹ خوراکی ساده رو بعد از ۴۰ سالگی بخورید تا عضلات قوی تری داشته باشید💪

9 Foods That Prevent Muscle Atrophy Muscle atrophy is a major concern for athletes, bodybuilders, the elderly, and even people with chronic diseases. This process occurs when muscle protein synthesis decreases and catabolism (muscle breakdown) increases. In this video, we scientifically introduce 9 key foods that play an important role in preventing muscle mass loss by inhibiting inflammatory processes, reducing cortisol levels, increasing insulin sensitivity, and stimulating anabolic hormones (such as IGF-1 and testosterone). Some of these foods help optimize muscle function and reduce oxidative stress by containing essential amino acids (such as leucine), omega-3 fatty acids, antioxidants, and micronutrients such as vitamin D and magnesium. 📌 This video is based on up-to-date scientific evidence in the field of sports nutrition, muscle physiology and body metabolism and will be very useful for anyone looking to maintain and strengthen muscle mass. I am Behnaz Salahi, a master's degree in midwifery, with more than 30 years of experience working in women's health centers, the School of Nursing and Midwifery and the Department of Women's Psychiatry. On this channel, I will discuss evidence-based topics using the latest scientific findings regarding the promotion of women's health (with a comprehensive approach to body and mind). The videos will be published one day at 8 pm. Please subscribe and like, share the channel link with your friends and ask your questions in the comments section. Subscribe link:    / @womenawarenesss   Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your life style or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. It does not create a doctor-patient relationship. Always seek the advice of a physician or other qualified health provider in person, with any questions you may have regarding a medical condition. _____________________ This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your life style or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. It does not create a doctor-patient relationship. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. #Muscle_Nutrition #Prevent_Muscle_Atrophy #Natural_Bodybuilding #Muscle_Building #Muscle_Building_Foods #HealthyAging​ #MuscleBuilding​ #PlantBasedProtein​ #SeniorHealth​ #ProteinForSeniors​#Muscle_Building​ #Plant_Protein​ #Senior_Health​ #Healthy_Nutrition​ #Healthy_Diet​ #Muscle_Building​ #Exercise_For_Seniors​ #Reduce_Inflammation​ #Body_Health​ #Natural_Protein Women's_Health Muscle_Building_Foods Muscle_Maintaining_Nutrition Preventing_Muscle_Atrophy Nutrition_Good_for_Muscle Natural_Muscle_Building Preventing_Muscle_Atrophy Muscles Healthy Foods for Seniors Maintaining Muscle Mass Specialized Sports Nutrition Best Foods for Muscles