[본방종합] "기분 탓이 아닙니다" 명상 8주면 당신의 뇌 구조가 물리적으로 바뀝니다! I KBS 생로병사의 비밀 20260408 방송

■ Why Is Meditation Called the ‘Exercise of the Mind’? Meditation is often misunderstood as a state of having no thoughts at all, but in reality, it is a discipline of noticing arising thoughts and emotions just as they are and returning to the present moment. Experts explain that meditation can bring about changes in specific areas of the brain that govern the mind, which is essentially a process of strengthening the muscles of the mind. In particular, the moment external stimuli diminish, our thoughts easily drift toward past regrets and future anxieties. Meditation is an exercise in bringing these thoughts, which tend toward the past or future, back to the ‘here and now.’ ■ People Who Transformed Their Bodies and Minds From a saxophone player who experienced a time of despair after being diagnosed with thyroid cancer, to a person who could not control their anger in family relationships after retirement, and someone who desperately needed a way to comfort themselves amidst anxiety and lethargy—we follow the experiences of various people to see how meditation has brought about changes in their actual lives. From movement meditation, where one becomes aware of oneself while running, to meal meditation, where one focuses on the ingredients and sensations of food, and even breath meditation, where one pauses to examine oneself without being swept away by the emotions that arise at every moment. Meditation is not a grandiose practice, but a practice that anyone can start in their daily lives. #SecretsOfLifeAndAging #Meditation #Breathing ■ Official channel of Korea's first health & medical program, [Secrets of Life and Aging] ■ Please press the ‘Subscribe’ button and share! ■ Main broadcast every Wednesday night at 10 PM on KBS 1TV ● Watch on KBS Homepage – http://program.kbs.co.kr/1tv/culture/... Copyright ⓒ KBS. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI learning) are prohibited.