춤으로 세계속으로 5편! 폴카춤! 신체 표현활동 무용 안무 | 러시아 폴카춤 Russia Polka Dance Exercise Workout 온라인체육수업 원격 운동 코로나 놀밥

Learn about world dances with Nolbap! We've prepared a polka dance, a traditional Russian dance. ^^ We can't travel due to COVID-19, but let's dance and feel the travel spirit! Let's go to Russia! Let's have fun and enjoy this online class together! Positive energy~! 0:00 Let's go together into the story of Russia! 0:34 Let's learn about the polka, a traditional Russian dance. 1:51 Movement 1: Alternate heel-to-toe step 2:32 Movement 2: Lift left foot, kick right foot, and turn left 3:50 Movement 3: Sit in a circle and then pose 4:40 Movement 4: Make a mountain and spread your arms 5:15 Movement 5: Link your arms and extend your feet forward to play Tetris 6:21 Linked Movement Remix #Polka #Dance #Nolbap #OnlinePhysicalEducation #ExpressionActivity #OnlineClass