Postura chiusa e SPALLE IN AVANTI: 4 esercizi "magici" per la tua schiena
►► SIGN UP FOR A FREE TRIAL OF MY BRAND NEW POSTURAL MOBILITY VIDEO COURSE: https://bit.ly/42GY7fD ►► REQUEST A FREE INITIAL ONLINE CONSULTATION: https://bit.ly/43ZtJ10 Hello and welcome to this video, where we'll tackle a thorny and controversial topic: "correct posture"! But let me tell you a truth right away that probably no one has ever told you: correct posture doesn't exist! However, for our health, we must allow our musculoskeletal system to be in the best possible condition by providing positive input, strengthening the back and thus reducing the "typical" hunched posture with the shoulders forward. In this video, you'll discover 4 "magical" exercises to re-educate your posture, reduce stiffness, and restore your well-being. Enjoy! PS: Of course, a comprehensive, 360-degree program is always the best solution; therefore, I invite you once again to contact me or visit the page dedicated to the introductory lessons of my "Postural Mobility" video course. You'll find both links at the beginning of the description!
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