บริหารง่ายๆ แต่หายขาด ปวดเท้า-ส้นเท้า-รองช้ำ [Plantar fasciitis] ผู้สูงอายุทำได้

Plantar fasciitis (plantar fasciitis) is heel pain caused by inflammation of the plantar fasciitis tendon. It is very common, especially in the elderly, those who are overweight, those who stand for long periods of time, those who walk for long periods of time, or those who runners. This exercise program is designed to directly address this issue. It utilizes a combination of movement training, stretching, massage, and muscle building to reduce stiffness and pain, and address the root cause of the pain in the long term. It is recommended for seniors and all ages to practice this exercise to say goodbye to foot and heel pain. Physical therapy for plantar fasciitis (plantar fasciitis) Do it yourself at home before seeing a doctor. *Please note: Results will vary from person to person. Please use your discretion.* ----------------------------------------------------------------------------------------- By Dr. Kritin Nimsiriruangphon (Dr. Fame) A doctor specializing in bones, joints, and muscles. Certified by ASFA and ISSA, USA in Exercise for the Elderly You can discuss, ask questions, and exchange ideas in the comments. Facebook:   / decendoc   Line Official: https://lin.ee/pT8Jtdl #ExerciseForElderlyHousewives #ExerciseMyWay ------------------------------------------------------------------------------------------ Doctor, Back Pain, Back Degeneration, Back Osteoarthritis, Back Support, back support belt, doctor review, product review, back pain, herniated disc, herniated disc, leg pain, lower back pain, weakness, orthopedist, osteoporosis, heavy lifting, knowledge, bone disease, modern doctor, neck and shoulder pain, radiating pain, back exercise, good health, health investment, back pain relief, hip pain, hip pain relief, strong, pain relief, back pain relief