Novice Plateaus...My Thoughts

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas My raw, honest opinions on "hard plateaus" for novice/beginner lifters. ➢Instagram: ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Join us! https://muscularstrength.com/AlphaDes... ➢Free Novice Program! http://outalpha.com/the-out-alpha-nov... ➢Nutrition Guide: http://outalpha.com/tad ➢Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs? http://outalpha.com/contact/ ➢FACEBOOK:   / alpha-destiny-238337032997815   ➢Twitter:   / alphadestinyad   Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.