The Root Cause of Stress

Stress comes from wishing things were different, and I think many of us can relate to that feeling. Stress increases the more we want things to change. If we're indifferent to the situation at hand, it's much less likely that we'll experience high stress levels. Indifference is accepting or allowing. It might not be possible for you to be 100% indifferent in the moment, but be aware of the emotional charge that comes along with wishing things were different. There are some things we can change and some we can't. Let's focus on the ones that we have power over, make the necessary changes, and try to work towards indifference in the things you don't have control in. We can also teach the brain that stressful situations are okay. Just because we're stressed, doesn't mean we need to hurt. Don't get stuck in the mindset of suffering due to stress. Don't loop on wishing things were different. -------------------- Valuable Resources: Start Here - Everything you need to know about mind-body healing including the Self-Assessment, Understanding Pain & more! https://www.PainFreeYou.com/start Check out my book here: https://www.PainFreeYou.com/book Success stories from people who have overcome their pain and symptoms with this approach: https://www.PainFreeYou.com/success-s... Weekly group coaching and an awesome community: https://www.PainFreeYou.com/join Archive of daily videos, over 2700 and counting - Subscribe for more at: http://DansYouTube.com A playlist of videos that teach the core concepts of mind-body healing - the greatest hits! http://DansFastStart.com Want to join my private Facebook Group? Come join us here:   / painfreeyounow   Follow me on Instagram:   / danbuglio   If you wish to donate to support my channel, do that here: https://paypal.me/DanBuglio -------------------- Disclaimer: All the content I publish comes from my lived experience. I do not have any "official" medical or mental health credentials. This is not medical advice. The views I express come from my own personal experience, study and the knowledge I have gained from coaching over 2000 clients. Your health is your responsibility. Check with your doctor before using any of my concepts or ideas for eliminating pain or symptoms.