Один день с Сергеем Шаровым.

Hello everyone! This video is about a day with Sergey Sharov. We're filming the day before the Ekiden race. We'll talk about Sergey's hobbies, interests, what he eats, how he trains, and much more. Enjoy watching everyone! I'm leaving links to the guys below: Instagram* (Meta is recognized as an extremist organization and banned in Russia) Sergey: https://www.instagram.com/sergey_shar... Grigory: https://www.instagram.com/grishamarty... Egor: https://www.instagram.com/egor_dediko... Telegram Channel: https://t.me/beg_camp VK https://vk.ru/begcamp We're on Instagram* (Meta is recognized as an extremist organization and banned in Russia) (Russian Federation) https://www.instagram.com/beg_camp?ig... Yandex Music Podcast: https://music.yandex.ru/album/4285262... 00:00 Introduction 00:29 We went out to warm up, the day before Ekiden 05:21 About the Znamensky Memorial 07:13 Did you talk to Vladimir Nikitin at Znamensky Memorial? 07:41 When was the last time they did a doping test? 08:11 How many flags does Sergey have now? 09:28 What's your heart rate and pace? 10:25 How does one navigate the Russian starting lines? 11:54 They influence... 15:40 Does Sergey like the white nights (weather)? 16:51 We met Grisha and Egor. 17:41 What will the warm-up be like today? 18:18 Is it good or bad to run before a start? 19:11 What is Sergey preparing for now? 23:14 We're extending a thousand. 25:03 What's in the bottle? 26:00 A little about the "Crests" 28:41 How does he feel about football? 31:25 Does Sergey have any students? 32:01 About coaches on social media 33:19 About lactate and lactometers 37:32 Does an amateur need a lactometer? 38:25 What does Sergey Sharov eat? 40:38 Are there any days off from running? 42:20 Finished warming up 42:55 Let's go for a walk 44:48 Assembling the Ekiden stage 46:18 Loading up to go to the "Crests" 47:18 Tour of the "Crests" 55:03 Where to go in St. Petersburg 56:37 What films does Sergey like? 58:02 Arrived in Peterhof 58:25 Main part of the interview with Sergey 59:14 How he came to NEW ATHLETICS 01:01:20 About the donut shirt 01:05:57 Commentators write that our elite isn't getting ahead, what do they think about this? 01:07:54 What are the goals for the half marathon, when is the personal best? 01:10:00 Grisha and Egor short interviews 01:11:20 How Egor got into running and in six months already ran a marathon in 02:22 01:16:44 At what age did Grisha start in LA? 01:25:50 What difficulties do skiers have when transitioning to running? 01:28:30 Saying goodbye to everyone 01:29:23 Bonus video 01:30:44 End credits