30 MINUTE CARDIO WITH LIGHT WEIGHTS | No Jumping HIIT | Full Body Workout

This 30 minute cardio with light weights is a fun HIIT workout that works your full body with no jumping!! 🔥 We'll combine low impact, high intensity cardio with light weights to give you a heart-pounding, total body burn!! Perfect for all fitness levels, and with no repeats, this one moves fast! 💨 Let's crush it!! 💖 Wearing 1st Phorm: Top: https://bit.ly/3ov4tjs Shorts: https://bit.ly/3NMuZih My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest - no repeats » Equipment: Light weights (mine are 2 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Squat To High Knee 00:50 (2) Right Jab Cross Jab To Squat 01:30 (3) Mogul Walks 02:10 (4) Left Jab Cross Jab To Squat 02:50 (5) Single Arm Plank Taps to Bear 03:30 (6) Knee Twists To Stars 04:10 (7) Low Touch Steps 04:50 (8) Right Curtsy To Kick 05:30 (9) Scissor Scissor Lunge Clap 06:10 (10) Left Curtsy To Kick 06:50 (11) Plank Punches to Elbow Drop 07:30 (12) Squat Bicep To Ankle Touches 08:10 (13) Right Lunge Kick 08:50 (14) Low Jacks 09:30 (15) Left Lunge Kick 10:10 (16) Walking Burpees To Kickbacks 10:50 (17) Scoop To Knee Twist 11:30 (18) Roll Back To Heel Lift 12:10 (19) Right Reach To Reverse Kick 12:50 (20) Knees To Squat Walks 13:30 (21) Left Reach To Reverse Kick 14:10 (22) Right Knee Twists To Reach Drop 14:50 (23) Butt Kickers To Salsa 15:30 (24) Left Knee Twists To Reach Drop 16:10 (25) Calf Raise To Squat Lift With Biceps 16:50 (26) Right Leg Swing To Squat 17:30 (27) Squat Crunch 18:10 (28) Left Leg Swing To Squat 18:50 (29) Climbers To Plank Taps 19:30 (30) Reverse Lunge To Knees With Biceps 20:10 (31) Low Heel Lifts To Front Kicks 20:50 (32) Right Lunge Toe Touch 21:30 (33) Twists To Ball Slam 22:10 (34) Left Lunge Toe Touch 22:50 (35) Side Kicks 23:30 (36) Right Kick Up To Twist Kick 24:10 (37) Right Knee To Touch 24:50 (38) Left Kick Up To Twist Kick 25:30 (39) Left Knee To Touch 26:10 (40) Low Runners To Leaning Knee Lift 26:50 (41) Right Knee Pulse To Side Kick 27:30 (42) Knee Twists To Reach 28:10 (43) Left Knee Pulse To Side Kick 28:50 (44) Glute Bridge Switch 29:30 (45) Knees Up Bear Crawl Back Low Impact Workouts:    • LOW IMPACT WORKOUTS   Beginner Workouts:    • RECOMMENDED FOR BEGINNERS   #weightedcardio #cardioworkout #nojumpinghiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases