Cu Ela la doctor #86 - Atenție la vitamine: ce suplimente să nu iei niciodată! | Iulia Borcsa

In this episode of Cu Ela la Doctor, we talk to Iulia Borcsa, a specialist in supplement research and development, about what we need to know before buying vitamins, minerals or dietary supplements. 🔍 We discuss: why we take so many supplements today how to read a supplement label correctly what active and bioavailable forms mean which supplements Iulia would never take why some multivitamins are not effective which forms of magnesium are better and which ones to avoid vitamin D3, K2, omega 3, iron, zinc, collagen, NAC and ashwagandha why advertisements can create unrealistic expectations which tests are important before taking supplements This episode does not replace a medical consultation. For any long-term treatment or supplementation, talk to your doctor or a specialist. 💬 Tell me in the comments: What supplements do you take daily and which ones do you feel have really helped you? 📤 Share this episode with someone who takes supplements and wants to learn how to make better choices. 💥 Subscribe for helpful health and parenting episodes 💌 Leave a comment: What surprised you the most? 🔔Subscribe to the channel for more information👉    / elacraciun   #Supplements #Vitamins #ElaCraciun #CuElaLaDoctor #Health #Magnesium #VitaminD #Omega3 #Collagen #Ashwagandha You can find this episode more easily with the help of the words: cu ela la doctor, ela craciun, ela craciun podcast, food supplements, vitamins and minerals, what supplements to take, how to choose supplements, vitamin D3 K2, magnesium bisglycinate, oxidized omega 3, ashwagandha adverse effects, supplements for women 35 years old, supplements that are worth it, how to read the supplement label, marketine supplements, good or bad multivitamins Follow me also on: 💥 Website: www.elacraciun.ro 💥 Facebook:   / ela.craciun   💥 Instagram:   / cuelaladoctor