Stretching Mechanism (स्ट्रेचिंग)|| Stretching Objective & Benefits || Types of Stretching
Stretching Mechanism || Stretching Objective || Stretching Benefits || Types of Stretching (स्ट्रेचिंग) Muscle fibers Myofilament:- ACTIN (Thin filament) MYOSIN (Thick filament) Benefits of Stretching:- 1. Lower the risk of injuries 2. Reduces the stiffness 3. Unlocks the twisted nerves 4. Increases the flexibility 5. Improve joint range of motion 6. Improves blood circulation 7. Reduces muscle cramp & muscle spasm 8. Improve posture 9. Helps to relieve stress Types of stretching 1. Dynamic Stretching 2. Ballistic Stretching 3. Static Stretching 4. Active Stretching 5. Passive Stretching 6. Isometric Stretching 7. PNF(Proprioceptive Neuromuscular Facilitation) Stretching ============================================================ Important Must-Have Fitness Downloadable Books Suggestions:- Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- MALE:- https://imojo.in/28qat4t FEMALE:- https://imojo.in/2dowum7 Fitness Motivation:- https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== JAI SINGH -Gold-Medalist IITian -Founder, Physique Engineer -Specialized Nutritionist -Advanced Personal Trainer -Female Fitness Trainer -Special Population Trainer Motivational speaker Author ================================================================== SHOP Our Recommended Health & Wellness Products from our store https://www.amazon.in/shop/physiqueen... ================================================================== Accessories Used In Video Making are listed here:- CAMERA:- https://amzn.to/2CnTiAJ LENS:- https://amzn.to/2AWCpwB MIC:- https://amzn.to/37NEbfF BACKDROP:- https://amzn.to/2BkBhTr BACKDROP STAND:- https://amzn.to/3dl0Qks CAMERA STAND( TRIPOD):- https://amzn.to/2YiwZoJ PORTA LIGHTS:- https://amzn.to/30YShJA MAC (Laptop ):- https://amzn.to/2Nh72Q8 ================================================================== Social Media Links FACEBOOK PAGE:- / physiqueengineer1 INSTAGRAM:- / physiqueengineer1 ================================================================== Physique Engineer Official Links Website:- https://www.physiqueengineer.net Email:- [email protected]
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