Progestérone : pourquoi j’ai commencé un traitement hormonal avant 40 ans

✨ Are you trying for a baby? Download our free Fertility Checklist, with 10 medical and natural approaches to explore to give yourself the best chance! (http://go.emancipees.com/guide-sympto...) About this episode: This week, I explain why I chose to start bioidentical progesterone hormone therapy before I turned 40, specifically to manage my PMS and the early signs of perimenopause (which can appear well before 50!). We'll discuss: The reasons why progesterone levels can drop at the beginning of perimenopause The difference between bioidentical progesterone and synthetic progestins The symptoms of a progesterone deficiency: shorter cycles, mood swings, and worsened PMS And most importantly, why it's urgent Stop demonizing hormone replacement therapy (HRT) using bioidentical hormones,* which can actually help women when properly managed and dosed. 👉 If you're experiencing hormonal uncertainty, if you feel lost and your cycle is out of control, this episode is for you! Chapters: 00:00 - Podcast Intro & Context 02:00 - Perimenopause: A Still Taboo Transition 04:00 - How Progesterone Works in the Cycle 06:00 - Egg Quality and the Impact of Time 08:00 - Signs of Progesterone Deficiency (PMS, Fatigue...) 10:00 - Perimenopause: Phases 1 and 2 Explained 13:00 - When to Boost Progesterone? 14:00 - The FDA's position on menopausal hormone therapy 17:00 - Bioidentical progesterone vs. progestins 20:00 - Why we shouldn't demonize this hormone therapy anymore 22:00 - Forms of progesterone administration 23:00 - When to take progesterone in your cycle 24:00 - My experience: signs, dosage, observations 27:00 - The impact of exercise on hormonal balance 28:00 - My personalized progesterone treatment 30:00 - Why I'm comfortable with this treatment 32:00 - Conclusion 👶 Are you planning to have a baby and/or want to take control of your fertility naturally? The Fertility Club can help! https://www.emancipees.com/programme/... 🧘‍♀️ Want to try hormone-free contraception? Go to Serenity Club! https://www.emancipees.com/programme/... 💔 For those experiencing a miscarriage, the After Club is here for you ❤️ https://mini.emancipees.com/club-d-ap... 👊 Want to kick your PMS to the curb? The Moody Club is for you! https://www.emancipees.com/moody-club... Our mini-programs: 🆙 To boost your progesterone levels in the post-ovulatory phase, click here! https://mini.emancipees.com/favoriser... 💦 And for amazing cervical mucus, click here 😇 https://mini.emancipees.com/glaire-ce... 👱‍♂️ Is your boyfriend clueless when you talk about menstrual cycles? The mini-program "My Cycle Explained to My Guy" should help! https://mini.emancipees.com/mon-cycle... But also... 🖥📱 We're thrilled to share all our knowledge and reconnect with you (in a joyful and positive atmosphere!) [on our website](https://www.emancipees.com/) and our [Instagram account](  / emancipees  ! 😊