She Lost 26 Pounds Without Working Out… Here’s What Most Women Missed

If you’ve been trying to lose weight but still don’t look “toned,” or lean, this video is for you. Get my Calorie Setup Guide: https://kerstenkimura.com/the-calorie... Get the free workout program Fit from Scratch: https://kerstenkimura.com/fit-from-sc... Video: Can You Get Fit Working Out 30 Minutes, 3x Per Week?    • Can You Get Fit Working Out 30 Minutes, 3x...   A lot of women think weight loss automatically leads to a toned body but that’s not always true. In this video, I’m breaking down: The difference between weight loss and body composition Why protein matters so much during fat loss Why strength training changes how your body LOOKS Calories vs macros explained simply and Why the scale doesn’t tell the full story Because losing weight and looking leaner are NOT the same thing. I also share a real client example showing why body composition matters more than the scale If your goal is to look leaner, firmer, more defined, stronger and healthier then you need to focus on more than just eating less. If you enjoyed this video, subscribe for more realistic fat loss, high-protein nutrition, and strength training content for women. 👉 Subscribe here:    / @kerstenkimurafitness   More resources: FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-e... Beginner Level Strength Training Program: https://shop.kerstenkimura.com/produc... Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/tra... Metabolic Reset: A program for you if you have hit a fat loss plateau: https://shop.kerstenkimura.com/produc... Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit... Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emo... Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten Apply to work with me: https://forms.gle/6NNHGmhvBQERvmu67 Get in touch: Website: kerstenkimura.com YouTube:    / @kerstenkimurafitness   Pinterest:   / kerstenkimuracoach   Facebook:   / klehismets