You're Wasting Your Workouts — Here's Why You're body is not Changing

You're showing up consistently, working hard, doing everything you think you're supposed to be doing — so why isn't your body changing? In this video I break down the 4 reasons your strength training isn't giving you results, and exactly what to do about each one. I'm Claire Young — women's fat loss coach and sports nutritionist based in Bali, Indonesia. I help women lose fat in a way that actually lasts. No crash diets, no punishing yourself, just the real stuff that works. 📩 Work with me: https://heatwithclaire.com.au/ 📸 Instagram:   / heatwithclaire   🎵 TikTok:   / heatwithclaire   Wearing ‪@oner.active‬ #womensfatloss #strengthtraining #fatlosscoach