joy is rebellion: a reminder to find little joys in life

Hello there! In this video I talk about the importance of doing things that bring you joy and zooming in on tiny details. This week, I challenge you to: ~ Zoom in on something. Notice 3 details about the thing you may have not noticed before. Maybe you have an old mug or something you never paid much attention to. Feel it in your hands, notice the colors, the imperfections, the shapes... This can help you tap back into your body, into your senses and can help quiet your mind. Return to the present. ~ Do something fun or creative. Do it for you, just for fun! It can be anything, like create a silly painting, or go on a hike, or dance. Whatever your thing is! In a world that demands us to be afraid, preoccupied and depressed, it's an act of rebellion to choose joy. We all have struggles, but we can also find tiny pleasures if we look for them. :)