【ASMR】巨大抹茶パフェ🍵【咀嚼音/mukbang/Eating Sounds】

■Today's Menu ・Matcha Terrine 400kcal ・KitKat 244kcal ・Matcha Pocky 264kcal ・Heart Cookie 160kcal ・Chocozzel 24kcal ・Koeda Awase Matcha 58kcal ・Matcha Baumkuchen 150kcal ・Genji Pie 184kcal ・Baum Roll Uji Matcha 47kcal ・Lumand Uji Matcha 120kcal ・Mochimochi Crepe Deep Matcha 174kcal ・Matcha Mochi 380kcal (Total) ・Matcha Mousse Cake 320kcal Parfait Base ・Caramel Corn Uji Matcha 339kcal ・Matcha Ice Cream 301kcal ・Matcha Popcorn 600kcal (Total) ・Matcha Whipped Cream 1200kcal Total 5347kcal *Calories are approximate. If you enjoyed this video, please subscribe, comment, and like! 🤲 *He has undergone special training. At your own risk if you try to imitate him. 🙇‍♂️ ■Quote of the Day I suffer from severe hay fever, but when I checked the local pollen forecast, it seems to be much lower. The peak graph looked ridiculous, so I'll probably lose my nose around the end of March. ■Frozen Sweets Official Website [pupu] https://sosweets.base.shop ■TikTok www.tiktok.com/@so____2000 ■Instagram I share my daily life and hobbies. ✌️   / soasmr_00   ■Frequently Asked Questions Q. Why don't you gain weight? A. Below are some tips on how to control your weight. I basically shoot one show every two days. I consume around 5000kcal! The day after a shoot is my conditioning day, and I eat the following! Black coffee Fish Natto Kimchi Apples, etc. Supplements include vitamin C, zinc, and intestinal health supplements. *If there's leftover food from a shoot, I eat that too. I'd estimate I consume 5000-6000kcal over two days. On average, that's 2500-3000kcal per day. My basal metabolic rate is 1800kcal. 3000-1800=1200 In other words, I can maintain my figure by burning 1200kcal a day through exercise! My exercise routine is 30 minutes of running 30 minutes of weight training & HIIT I do this every day. I move around a bit in my daily life, too, so I'm sure I'm burning at least 1200kcal. That's my conditioning method! Other lifestyle habits I'm conscious of ・Drinking at least 3-4 liters of water per day ・Sleeping at least 7 hours ・Soaking in the bath for at least 20 minutes ・Always stretching before bed ■About video production ○Cutting I generally value the tempo of my videos. My mukbang videos are on the longer side, so if I were to show the entire video, the eating scenes alone would be over an hour long. Some people might think that's fine, but I doubt many will watch until the end. I want people to watch the whole video. That's why I edit my videos to skip over the chewing moments. I also add calorie counts and subtitles to ensure everyone enjoys the video to the end. ※I try to show swallowing scenes, but sometimes the sound is hard to hear. Also, I cut out any noise, environmental sounds, my breathing, or the sound of my hands hitting each other.🙇‍♂️ ○Clothing I intentionally wear black clothing. Here are the reasons: Using faded colors makes food look more impactful. Using the least saturated colors makes any food look vibrant. Black has a luxurious feel, making the video look more professional. *In the future, I might film in different outfits. #asmr #chewingsounds #matcha #sweets #bigeater #soasmr