Nutrition myths | Common myths about nutrition | Nutrition myths debunked | Dr. Waseem

Find UK imported premium quality supplements by Dr. Waseem on Ginnastic Nutrition's webbsite: https://www.ginnasticnutrition.com What are the most common nutrition myths you hear? Dr. Waseem talks about misleading nutritional information that affect our dietary habits. Does fat increase your weight? Saturated fats like desi ghee, butter, etc. have a low insulin index and are a good source of fatty acids. Medicines or food can help you lose weight in a few days. There is no super food that can cut your fat in a week or so. A healthy and notable transformation takes at least 3-4 months. Is milk soda (doodh soda) good for digestion? Sugar packed soda has drastically negative affects on your body and does not help in digestion. Should you take fish and milk together? There is absolutely nothing wrong with drinking milk after eating fish. It might just be hard for the body to digest and cause discomfort for this reason. Can you eat ice cream during sore throat? The cold temperature of ice cream does not aggravate sore throat. However, the high amount of sugar in it might be harmful. Are eggs bad for blood pressure and high cholesterol patients? Does high protein diet damage kidneys? Can females take whey protein? Do energy drinks really boost energy? Is butter bad for your health? This video will answer all your questions related to nutrition. For paid Online Training/Treatment program by team Dr Waseem WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426