Tight Hips & Lower Back Pain? Try This 7-Step Gentle Yoga Flow - Rajakapotasana

Gentle Hip Release for Lower Back Support | 7-Step Therapeutic Yoga Practice If your lower back feels tight or strained, the hips and nervous system are often involved. In this guided session, we move step by step to first calm the body and then gently release hip tension that may be affecting the lower back. This practice is slow, accessible, and awareness-based. 🌿 What this session includes: 1. Nervous system calming with legs up the wall 2. Gentle hamstring release near the wall 3.Reclined pigeon stretch 4. Pelvic awareness and mobility 5. Chair-supported pigeon 6. Optional active pigeon pose 7. Short integration and relaxation This sequence is designed for people who: • Experience lower back tightness • Feel hip stiffness • Find full pigeon pose inaccessible • Want a gentle therapeutic approach Move slowly and stay within a comfortable range. Your spine responds better to support and awareness than force. ⚠️ Important If you have acute pain, serious injury, or knee issues, please consult a qualified health professional before practicing. 🌿 About the Series This session is part of my 21 Days – Spine Support Yoga Series, where we explore simple practices to improve mobility, awareness, and spinal well-being. 💬 Connect If this practice helped you, feel free to share your experience in the comments.