INNER THIGH PAIN! *Knots Be Gone* 2 Easy Exercises! | Dr Wil & Dr K

Inner thigh pain is a common complaint we see in our office. Prolonged sitting and driving are the main culprits leading to “Knots” in the muscles of the inner thigh. Pain, tightness, burning, tingling, and aches are common symptoms and may interfere with activities of daily living. Trigger points may also be present leading to referred pain to other areas of the thigh including the groin and the medial part of the knee. In this video, Dr Wil discusses 2 Easy Exercises to Alleviate Inner Thigh Pain! If you would like to purchase a lacrosse ball and/or the book Myofascial Pain and Dysfunction: The Trigger Point Manual by David Simons, MD & Janet Travell, MD, Please do so through our Amazon Affiliate Links below. Thanks in Advance for Your Support! As an Amazon Associate, we earn from qualifying purchases. Lacrosse Ball Amazon Affiliate Link: https://amzn.to/2J9AaaE Myofascial Pain and Dysfunction: The Trigger Point Manual by David Simons MD, & Janet Travell, MD Amazon Affiliate Link: https://amzn.to/2Z4cXvd Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at:   / rivervalleychirogj   Visit us on instagram at:   / grandjunctionchiropractors   Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-wel... Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month.   / movewelllivewell   DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.