Understanding Your Inner Child | Reflect • Heal • Embody

Much of the unpleasantness we experience as an adult is tied to behaviour that we developed as children, when we traded parts of ourselves away for the safety of belonging to a group. When this pattern is left unchecked, it leads to behaviours of shrinking down, people pleasing, keeping quiet, and accepting and things we don’t feel right about. In this guided healing experience, you'll move through the Journey Within Reiki framework of Reflect • Heal • Embody as we explore the Inner Child with compassion, insight, and practical integration. My hope is that you'll leave with a deeper understanding of yourself and the reminder that it is time to set yourself free. You have the power to heal yourself. In This Healing Session Reflection – Remember what unique and special parts of yourself you put away and forgot about. Understand why this temporary survival mechanism can now be released. Healing – Experience the feeling of being able to go back to speak with this inner child, to recover your unique expression, to develop a nurturing language that heals. Embodiment – Integrate your awareness, embody a healed inner child, and choose differently next time the pattern of self-abandonment arrives. Break the cycle. Feel yourself coming back. Continue Your Journey Free Healing Assessment: https://docs.google.com/forms/d/e/1FA... Free Welcome Course – Healing & Self Discovery: https://mark-s-site-f851.thinkific.co... Journey Within Reiki Website: https:// www.journeywithinreiki.ca/ Stay Connected: https://mailchi.mp/9d56d92f41a8/journ... Free Healing Conversation: https://calendly.com/mread21-kolabnow... Please Note: This video is intended for personal growth and educational purposes and is not a replacement for professional medical or mental health care. I'd Love to Hear from You - what was one insight or realization you experienced during today's healing session? #authenticity #selfdiscovery #healing #peoplepleasing #boundaries #selflove #innerhealing #personalgrowth #innerchild #innerchildhealing 00:00 Introduction 00:12 Welcome 00:27 Reflection 04:25 Healing 09:30 Embodiment 12:35 Continue Your Journey