60-MIN INTENSE KILLER HIIT WORKOUT (metabolic weight loss, build lean muscle, abs + belly fat burn)

I say INTENSE - I mean it. This 60-min fat blasting ABSOLUTE KILLER HIIT workout is designed for weight loss, lean muscle building, belly fat burn, and flat abs. My total body training with weights is a highly metabolic workout and will leave you burning calories for 24 hours after a workout. (60/30 HIIT timer / 8, 10, 15 Lb.) Let's rock, team! Join Transform membership program here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA This HIIT no-repeat session is perfect for beginner, intermediate, or advanced fitness level participants. It will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a 60/30 timer. Great variety of the exercises, newer ever boring! Let's burn fat, lose body weight, and build a strong, sexy, and healthy body! To see radical change, repeat this HIIT for 4-6 weeks (2 times a week). RESULTS GUARANTEED. 0:00 KILLER HIIT 0:35 WALK TO PLANK TO SHOULDER TAP 2:00 WALK TO PLANK TO HAND TO ANKLE 3:32 WALK TO PLANK TO FROGGER 5:10 POWER LUNGES 6:40 REVERSE LUNGE (3 POLL) TO KICK 8:08 PLYO LUNGES / KNEE LIFT 9:50 FRONT RAISE TO / 90’ 11:20 LATERAL PRESS / BC 90’ 12:52 V RAISE TO INWARD CIRCLE BICEP CURL 14:38 FROGGER SQUAT TO SA RAISE 16:07 FROGGER SQUAT / BICEP CURL TO V PRESS 17:40 FROGGER SQUAT WITH FRONT RAISE 19:35 DEADLIFT 3 POLL 20:55 DEADLIFT TO WG ROW TO HIGH PULL 22:14 DEADLIFT RG ROW TO OH PRESS 23:48 REVERSE LUNGE TO STAND-UP KNEE LIFT 25:28 REVERSE LUNGE WITH SA FRONT RAISE 27:04 REVERSE LUNGE TO FLY 28:40 ANGEL / REVERSE NEG PRESS 30:06 UNEVEN ARM RAISE 31:44 CURTSE LUNGE KNEE LIFT 33:32 SKIER SQUAT TO SQUAT 35:00 SKIER SQUAT TO ARNOLD PRESS 36:29 SKIER SQUAT BURPEE 38:12 SL GORILLA SQUAT R 39:38 SL GORILLA SQUAT L 41:10 PRISONER TO LEAN BACK 43:00 DONKEY KICK TO ADDUCTION R 44:30 DONKEY KICK TO ADDUCTION L 45:52 BEAR CHEST FLY 47:34 SIDE PLANK HIP DIP WITH OH TO ROTATION R 49:10 SIDE PLANK HIP DIP WITH OH TO ROTATION L 50:44 BRIDGE CHEST FLY 52:20 DOWNWARD FACING DOG TO SUPER-MAN 54:00 DOLPHIN PLANK CORKSCREW 55:20 BEAR CRAWL 57:00 STRETCH C O N N E C T 💥 Join our TRANSFORM FB group ➡️   / trans.  . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 60-MIN INTENSE KILLER HIIT WORKOUT (metabo...   #juliettewooten #weightlossprogram #hiitworkout