Journey & teachings of Nisargadatta Maharaj. #nisargadattamaharaj #selfenquiry

Mythili presented a comprehensive overview of Nisargadatta Maharaj's life and teachings as part of a Swadhyaya series. She covered Maharaj's background, including his birth name Mauriti Shivarampanth Kambli in 1897, his spiritual initiation by Siddharameshwar Maharaj in 1933, and his eventual self-realization. Mythili explained Maharaj's non-dual teachings about the hierarchy of consciousness (Jivatma, Atma, and Paramatma), his emphasis on constant self-attentiveness rather than just meditation, and his seven principles of Nisarga Yoga. The presentation included insights about Maharaj's combination of Jnana Yoga with other spiritual practices like mantra repetition and devotion. Through a variety of practices, including deep breathing exercises, guided meditations, mindfulness techniques, and conscious awareness practices, BEACON offers tools to help you: Reduce stress and anxiety Increase focus and clarity Improve emotional balance Enhance physical health Cultivate inner peace How to meditate Clasp Your Hands: Interlock your fingers, which can help you stay grounded and focus your energy. Cross Your Feet: Sit in a comfortable position, with your feet crossed, either on the floor or on a cushion, or you can even sit in a chair with your feet flat on the ground if that's more comfortable. Close Your Eyes: This helps reduce external distractions and allows you to focus inwardly. Observe Your Natural Breath: Focus on the sensation of your breath entering and leaving your body. Don’t try to control it; just observe it as it happens naturally. For more detailed information about meditation and its benefits, you can explore resources like www.pssmovement.org & Breath Energy & Health Foundation(BEHF)