BREATH LED MOVEMENT #myofascialrelease #diaphragmaticbreathing #movementismedicine #breathingissues

So how does breathing support better movement? The way you breathe can have a profound effect on the way you move. When you breathe diaphragmatically, the pelvic floor, deep abdominal muscles work together to create stability in movement. Let’s refer to this as a natural core activation that will help provide a foundation for movement, helping you move with greater control, efficiency and ease. Your breath helps fuel your movements and helps create stability that supports better movement. So pay attention to how well you can breathe whilst moving and remember movement is key….you LOOSE IT!!! AMAZON AFFILIATE LINK FOR MYOFASCIAL RELEASE TOOLS: SOFT REFLEX BALLS https://amzn.to/4cp4BEC FOLLOW ME ON SOCIALS FACEBOOK / 1a1grtlzsz INSTAGRAM / modalities_movement_therapy