How I Gained Confidence & Lowered My Cortisol

Sup guys, first and foremost I hope you enjoyed the video! Like I said in the beginning of the video this was a lot more raw and off the dome than my last video in terms of reading off of a script. While I do like it more just yapping and ranting my mouth off, I found myself getting a little too off topic so I apologize if you noticed that too. It’s only my second video doing this commentary style videos, so I’m still getting used to it, but I know if I keep going I’ll only get better and better. Anyways, I hope if you relate to this, or just want to build your confidence up a bit more I definitely recommend trying some of the stuff that helped me out. If you don’t and aren't comfortable with some of them, I urge and beg of you, PLEASE find alternate ways to build your confidence. I always want you guys to have a happy and fulfilling life, and I believe, being social, not fearing what other people think, and just having confidence in yourself in general is a significant part of that. Read some books on confidence, watch videos, start exercising and eating better, maybe start a face routine. Anything that will boost your confidence and get you closer to the best version of yourself, I think, has the greatest return on investment. Last thing I want to say before I end the description. You are capable of anything you put your mind to, you are special in any aspect of life and existence, and you have the ability to do anything you want to accomplish in life so have confidence and believe in yourself, don’t worry about what other people think and just get after it! Love ya!