Vital Nutrition - Nutrition for Busy People

This practical session, led by Vital Nutrition, will explore how food can support mood, energy and wellbeing when life is busy. It will include ideas for nutritious meals when time is tight, simple healthy habits, ways to maximise energy and tips for getting a better night’s sleep. You will leave with simple, realistic ideas for eating well on busy days and supporting your physical, mental and emotional wellbeing. Find out more by visiting our site: https://www.cfcs.org.uk/ Donate: https://donate.foryoubyyou.org.uk/ See our services and apply for help: https://www.cfcs.org.uk/help-advice/ Visit the Wellbeing Hub: https://wellbeing.foryoubyyou.org.uk/ To Talk Money or apply for financial assistance: https://www.cfcs.org.uk/help-advice/m... Get involved including making a donation, fundraising or volunteering: https://www.cfcs.org.uk/support-us/ To register for or watch our webinars on demand: https://www.cfcs.org.uk/help-advice/w... You'll also find us on: LinkedIn:   / charity-for-civil-servants   Facebook:   / cfcsuk   Instagram:   / cfcs_uk   X: https://x.com/cfcs_uk Subscribe to our newsletter: https://www.cfcs.org.uk/hello/