The Best Gym Exercises For Swimmers

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   Many elite swimming programs rely on weight training to help build strength and power to increase performance. That effectively translates into opening yours bodies ranges-of-motions and developing it's muscles. Both of which will help you prevent injuries and increases speed in the pool! The most important muscle groups for swimmers are the back (lats specifically), chest, shoulders, and legs. So here are my top five exercises for those muscles along with their benefits and some top tips. Enjoy watching and have fun throwing them into your routine! If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   Where do I get all that energy? Check out these supplements 👉 @buckedupsupps ⚖ Use code "Apollo20" to save 20% at checkout. The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Tonez&Re-C - Kyoto by @TONEZPRO   / tonez-pro   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/tonez-and-re-c-kyoto Music promoted by Audio Library    • Video