Yoga to Reset and Reconnect 75-Min

Get my FREE "Yoga For Abs" class: http://brettlarkin.com/ Join my community of 7,000 yogis at   / larkinyoga   This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down. As with all my yoga sequences, I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed. Like on Facebook   / larkinyoga   Get my "Everything You Need to Know About Yoga That No One Ever Tells You" course 50% off at http://brettlarkin.com/ 7 Steps to a Life Long Yoga Practice You'll Love: http://bit.ly/1j4jvmW