근육이 피로할 때 운동 하면 손해 입니다

#피로 #중추피로 #말초피로 [00:00​] 근육을 크게 만들어주는 근섬유 [00:43​] 피로의 영향 [01:10] 피로의 종류 [02:08​] 피로를 유발하는 요인 [03:07​] 피로와 카페인 [03:32​] 요약캡처 [참고자료] -AUTONOMIC RESPONSES TO EXERCISE: GROUP III/IV MUSCLE AFFERENTS AND FATIGUE -Central and peripheral fatigue in male cyclists after 4-, 20-, and 40-km time trials -The role of active muscle mass in determining the magnitude of peripheral fatigue during dynamic exercise -Muscle mass and peripheral fatigue: a potential role for afferent feedback? -Group III and IV Muscle Afferents: Role on Central Motor Drive and Clinical Implications