Natto: Japanese Superfood for Heart, Gut, + Brain Health | Dr. John Douillard's LifeSpa

Natto: Japanese Superfood for Heart, Gut, + Brain Health | Dr. John Douillard's LifeSpa Read the associated article: https://lifespa.com/herbs-supplements... Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook:   / dr.douillard   Follow us on Instagram:   / lifespa   Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayur... Natto, a traditional Japanese food made from fermented soybeans, has been celebrated for centuries for its unique flavor and texture. Beyond its culinary appeal, natto is gaining recognition for its numerous health benefits. Let’s explore the various benefits of natto that have been supported by scientific research. Natto is available online at -- https://store.lifespa.com/product/nat... RELATED ARTICLES: 4 Nootropic Supplements to Boost BDNF Naturally -- https://lifespa.com/health-topics/bra... Fermented Foods and Ayurveda -- https://lifespa.com/herbs-supplements... 97% of Americans are Low in Vitamin K2 -- https://lifespa.com/herbs-supplements... #johndouillard #ayurveda #plaque #cardiohealth #nattokinase #vitaminak2 #lifespa #ancientwisdom #modernscience #ayurvedatips #ayurvedicmedicine #ayurvedicherbs #ayurvedicwisdom #naturalhealth #wellness